In-person and virtual counselling services across British Columbia
Therapy Services & Fees
You don’t have to have it all figured out to begin.
My practice offers individual and couples counselling, grounded in relational, nature-based, and feminist care. Below you'll find what each kind of session looks like, how they're structured, and what they cost.
You don’t need a diagnosis or a tidy story to start - just the sense that something inside you wants tending.
What I offer
Whether you’re looking for individual support, relationship work, or a space to connect outdoors, we’ll shape the work around what you need.
Individual
One-on-one sessions for adults navigating anxiety, burnout, grief, identity, and the feeling of being disconnected from yourself. We can meet indoors, outdoors, or virtually — whatever helps you settle.
50-minute session: $174
75-minute session: $262
Couples & Relationships
A space for two people to slow down, work through what's stuck, and find their way back to each other. Common threads include communication, trust and intimacy, navigating big transitions, and moving through conflict.
50-minute session: $227
75-minute session: $339
Walk & Talk
Therapy in motion. Sessions weave together movement, fresh air, and the steadying effect of being in nature. For people who feel more grounded in nature.
50-minute session: $174
75-minute session: $262
Therapy that travelsI offer virtual sessions to clients across British Columbia — including smaller, rural, and remote communities where finding the right counsellor in person can be hard.
What kind of support are you looking for?
These categories are just a starting place.
Therapy with me is shaped by your lived experience, not a checklist. We can explore together whether this work feels right for you.
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Anxiety & overwhelm
Depression & emotional heaviness
Stress management & nervous system regulation
Trauma & trauma recovery
Grief, loss & ambiguous grief
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Life transitions & identity changes
Self-worth & personal growth
Body image & self-esteem
Performance anxiety & perfectionism
ADHD & neurodivergence
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Relationship issues & attachment patterns
Men’s emotional health & expression
Exploring boundaries, closeness & conflict
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Climate anxiety & ecological grief
Burnout from caregiving, activism, or helping roles
Finding meaning in a changing world
Fees & Insurance
As a Registered Clinical Counsellor (RCC), my fees are reimbursed by many extended health plans. It's important to check directly with your provider to confirm your coverage.
I'm also a registered CVAP provider, offering support to survivors of violence or crime.
Commonly asked questions
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Our first session is a chance for us to get to know each other. I’ll invite you to share a little about what’s bringing you to therapy, and we’ll explore what you’re hoping for from our work together. There’s no pressure to tell your whole story at once — we’ll move at a pace that feels right for you.
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Finding the right therapist is so important. I offer a free 20-minute consultation so we can meet, hear a little about what you’re looking for, and get a feel for whether working together feels like a good fit.
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A 50-minute session offers space for steady, focused work. Longer sessions can be helpful if you're navigating complex experiences, relationship dynamics, or want more time to settle into deeper emotional work. We can decide together what feels most supportive for you.
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Weather permitting, yes! Walk & Talk sessions are available year-round. If for some reason the weather doesn’t feel safe to be outside, we’ll make a plan together to meet virtually or reschedule.
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Yes. Feelings like climate grief, eco-anxiety, or a deep sense of loss about the natural world are real, valid emotional experiences. You might feel sadness, fear, guilt, anger, or even numbness.
As a climate-aware counsellor, my hope is to guide our work to make space for those emotions without rushing to "fix" them — exploring how you carry them, and how you might stay connected to your own care and resilience. -
As an RCC, many extended health plans reimburse therapy fees, but it’s important you check with your provider first. I'm also a registered CVAP provider for survivors of violence or crime. I'm happy to walk you through what might be available to you.
Not sure yet? Let's just talk.
A free 20-minute consultation is a no-pressure way to see how it feels — a chance to ask questions and get a sense of being in the room together.
