In-person and virtual counselling services

Therapy Services & Fees

Therapy is a space where you don’t have to have it all figured out.

My practice offers individual and couples therapy, grounded in relational and feminist care. Below, you’ll find more details on what to expect, how sessions are structured, and available rates.

You don’t need a diagnosis or a tidy story to begin.

Just the sense that something inside you wants tending.

What I offer

Whether you’re looking for individual support, relationship work, or a space to connect outdoors, we’ll shape the work around what you need.

Individual

  • One-on-one sessions for adults navigating anxiety, burnout, identity exploration, grief, and emotional disconnection. Sessions may take place indoors, outdoors, or virtually—depending on what feels right.

  • 50-minute session: $174

    75-minute session: $262

Couples & Family

  • Support for relationships of all kinds—whether you’re feeling stuck, working through conflict, or wanting to deepen your connection.

    We address issues such as:

    • Communication barriers

    • Trust and intimacy

    • Life transitions

    • Conflict resolution

  • 50-minute session: $227

    75-minute session: $339

    Note: Longer sessions are recommended for couples work, but I also offer 50-minute sessions if preferred.

Walk & Talk

  • Therapy in motion. For clients who feel more grounded outdoors, we can meet in nature for sessions that blend movement, reflection, and connection. Sessions offer:

    • Fresh air and movement during therapy

    • Fresh perspectives through changing scenery

    • Integration of mindfulness and nature

  • 50-minute session: $174

    75-minute session: $262

Funding and insurance coverage

Many extended health plans cover sessions with a registered clinical counsellor (RCC). I’m also registered with ICBC and CVAP, which provide funding support for clients recovering from car accidents or impacted by violence or crime.

If you’re wondering what coverage might be available to you, feel free to reach out — I'm happy to help you navigate your options.

What kind of support are you looking for today?

Every client brings a unique story. But here are some of the challenges and themes I most often support people with.

    • Anxiety & overwhelm

    • Depression & emotional heaviness

    • Stress management & nervous system regulation

    • Trauma & trauma recovery

    • Grief, loss & ambiguous grief

    • Life transitions & identity changes

    • Self-worth & personal growth

    • Body image & self-esteem

    • Performance anxiety & perfectionism

    • ADHD & neurodivergence

    • Relationship issues & attachment patterns

    • Men’s emotional health & expression

    • Exploring boundaries, closeness & conflict

    • Climate anxiety & ecological grief

    • Burnout from caregiving, activism, or helping roles

    • Finding meaning in a changing world

Remember, these categories are just a starting place.

Therapy with me is shaped by your lived experience, not a checklist. We can explore together whether this work feels right for you.

Commonly asked questions

  • Our first session is a chance for us to get to know each other. I’ll invite you to share a little about what’s bringing you to therapy, and we’ll explore what you’re hoping for from our work together. There’s no pressure to tell your whole story at once — we’ll move at a pace that feels right for you.

  • Finding the right therapist is so important. I offer a free 15-minute consultation so we can meet, hear a little about what you’re looking for, and get a feel for whether working together feels like a good fit.

  • A 50-minute session offers space for steady, focused work. Longer sessions can be helpful if you're navigating complex experiences, relationship dynamics, or want more time to settle into deeper emotional work. We can decide together what feels most supportive for you.

  • Weather permitting, yes! Walk & Talk sessions are available year-round. If for some reason the weather doesn’t feel safe to be outside, we’ll either meet virtually or in-person indoors — whichever feels most comfortable for you.

  • Yes. Feelings like climate grief, eco-anxiety, or a deep sense of loss about the natural world are real, valid emotional experiences. You might feel sadness, fear, guilt, anger, or even numbness.


    As a climate-aware counsellor, my hope is to guide our work to make space for those emotions without rushing to "fix" them — exploring how you carry them, and how you might stay connected to your own care and resilience.

  • I am a registered clinical counsellor (RCC), which means many extended health plans will reimburse therapy fees. I'm also registered with ICBC and CVAP for clients who have experienced a car accident or are survivors of violence or crime. I’m happy to walk you through what options might be available to you.